How I can help you

I offer a blend of therapies to help you feel better for the long term, often in just 10-12 individual sessions.

• • CBH to notice and reframe unhelpful thoughts and behaviours and achieve your goals
  • DBT to regulate emotions and build resilience
  • Hypnotherapy techniques to help you relax better
  • Online sessions for flexibility and privacy
  • Group skills teaching available on demand 

I can work with you worldwide as long as you have a reliable internet connection and are in a compatible time zone. 

Meet Dr. Rosalind (she/her)

I’m Dr. Rosalind, a retired NHS doctor who took further training as a therapist specialising in Cognitive & Behavioural Therapies (CBT and DBT), anti-oppressive counselling skills, and clinical hypnotherapy. I help professional women overcome emotional overwhelm, perfectionism, and burnout—so they can live with clarity, confidence, and calm.

With over 25 years of experience in medicine and mental health, I offer a compassionate, evidence-based approach tailored to your unique needs.

I can teach you the skills to

• Relax more
• Understand and manage your emotions better
• Overcome binge TV viewing or gaming
• Control your angry ranting
• Worry less and appreciate daily life
• Sleep better 
• Overcome (dis-)comfort binge-eating 

BOOK A FREE CALL HERE👈🏼

Daily skills practice. Practice makes... better. Done is better than 'perfect'.

Most of your progress happens outside our sessions. I teach you the skills and you have 'homework' tasks to practice daily in your life and we review what worked the following session.

These tasks are aimed at promoting your independence in using the skills and techniques learnt in our sessions. I suggest you approach them with a spirit of experimental curiosity. The therapy won't work if you don't! 

We identify your problem behaviours and work out why you keep doing them. We then devise possible solutions for you to try so you don't keep struggling with these unwanted behaviours.
At the following session we see how you found them and work with your results.
As your self-confidence grows you will learn to use the skills in other areas of your life.
You will become your own therapist and no longer need me!

Online hypnosis can help you experience anxiety relief faster than when not using hypnosis, but I don't teach it to everyone.

For ethical reasons,  I only help clients with emotional difficulties that I am also able to advise on without hypnosis.

👉🏼BOOK A FREE 15-MINUTE CALL HERE

Your next step

I work with a small number of clients to ensure deep, personalised care.
If you’re ready to invest in your emotional wellbeing, I invite you to book a free 15-minute consultation.

Why work with me?

N.B. representative images to preserve anonymity

Rosalind has been an amazing help to me over the past few months. I was nervous starting therapy again, but Rosalind was kind, compassionate and patient which gave me the space to open up about how my struggles impact me day to day and implement techniques to overcome them. She is a great listener and we quickly connected. During this time, Rosalind has helped me to build up resilience and now I am actively asserting boundaries, working on a routine and finding creative ways to reframe negative thought processes. Thank you, Rosalind.
A.O
London
2022

I really benefitted from my sessions with Rosalind. Our weekly hypnotherapy sessions helped me relax and see how much tension I was holding in my body. She was able to guide me to a state of deep relaxation. I can recommend her to anyone.
KV
2020

Very good about asking how certain things made me felt and got me to really think about different feelings in certain situations, for example, if I was in two very similar social situations and one time I felt anxious and another I brushed it off she [Rosalind] would question what made me anxious in one situation vs another by asking me specific questions about how I felt in each situation. She was very good about asking questions to help me figure out my own emotions.
AM
2021