🌿 Hello, I’m Dr Rosalind Green (she/her) MNCPS Acc.
If you’re anxious, stressed, or running on empty — you’re not alone.
My work is structured and skills‑based, focused on emotional regulation and coping rather than quick fixes or guaranteed outcomes. Most people can expect to find lasting benefit from 6-10 sessions.
🌿 If this feels familiar…
- You cope well — until suddenly you can’t
- Your emotions go from calm → “too much”
- You feel wired, drained, or overstretched
- You know something has to change
I created my practice so you no longer have to manage all this on your own.
🌿 How I Help
Short, focused, practical support using:
- DBT skills for emotion regulation
- CBT tools for problem solving
- Clinical hypnotherapy to engage your subconscious
- Mind–body calming techniques to settle your nervous system
Gentle steps. Real clarity. Lasting change.
🌿 What Sessions Feel Like
Clients describe sessions as:
- grounding
- emotionally safe
- practical
- supportive
- informative
You don’t have to perform or hold everything together here.
Just come as you are.
Feedback from former clients:
N.B. representative images to preserve anonymity
17/09/2025 (anon) I really appreciate Rosalind's warm and friendly nature and her ability to both listen whilst also providing practical tips that I can take forward in my daily life. Rosalind is very easy to open up to and she always makes me feel that my anxieties are worthy of discussion whilst helping me understand how to live with them. I don't have any aspects of Rosalind's approach that I think could be improved.
23/01/2024 (anon) Rosalind was amazing. She was very calm, very understanding, find the core of my issue straight away. Gave me good advices. Straight to the point when needed and very comfortable talking to her at all times… brilliant.
2022, A.O.,London Rosalind has been an amazing help to me over the past few months. I was nervous starting therapy again, but Rosalind was kind, compassionate and patient which gave me the space to open up about how my struggles impact me day to day and implement techniques to overcome them. She is a great listener and we quickly connected. During this time, Rosalind has helped me to build up resilience and now I am actively asserting boundaries, working on a routine and finding creative ways to reframe negative thought processes. Thank you, Rosalind.
2020, K.V., I really benefitted from my sessions with Rosalind. Our weekly hypnotherapy sessions helped me relax and see how much tension I was holding in my body. She was able to guide me to a state of deep relaxation. I can recommend her to anyone.
2021, A.M., Very good about asking how certain things made me felt and got me to really think about different feelings in certain situations, for example, if I was in two very similar social situations and one time I felt anxious and another I brushed it off she [Rosalind] would question what made me anxious in one situation vs another by asking me specific questions about how I felt in each situation. She was very good about asking questions to help me figure out my own emotions.
My Professional Background
My clinical training is evidence-based, accredited, and grounded in the standards of modern ethical psychological care.
But what matters most is this:
I meet you where you are, walk alongside you, and give you the tools to create lasting emotional change.
I am a medically qualified (former doctor) UK practitioner with advanced therapeutic training in:
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Hypnotherapy (Hypno-CBT)
Anti-oppressive counselling
Mindfulness and acceptance-based skills
🌿 Who do I Support?
(LGBTQI+ inclusive)
- high‑achieving, overwhelmed professionals
- women starting divorce proceedings who don't want to 'unload' on their solicitor
- postgrad students
- adults with stress‑driven habits
You Don’t Have to Do This Alone
You deserve support that feels both professional and human.
Let’s take the next step gently.
→ Book a Free 10‑Minute Discovery Call
A calm conversation to explore what you need and how I can help.
🌿 Work With Me
1:1 online therapy sessions without the need to travel
Low‑Cost DBT‑Informed Group Option also available several times/year
Book time with Dr Rosalind Green: free 10-minute discovery call 👈
